Heavy legs in the final kilometers or stiff calves after a hard workout? You surely recognize the feeling when your legs don't really want to keep up despite having the motivation. Tired legs are something most runners and exercisers experience sometimes, and that is why many choose to train in compression socks.
Compression gives the legs extra support and a more energized feeling during and after activity. Here we go through what compression is, why the legs get tired and when compression socks can be a smart choice.
How do tired or overexerted legs feel?
There are tired legs – and then there are really tired legs. After a hard workout, a long run or an intense training period, it is common for the legs to feel heavy, stiff and less energized than usual.
Maybe you recognize the feeling of stiff calves after a few kilometers, legs that lose their springiness towards the end of the workout or stairs that feel unexpectedly steep the day after intervals.
In most cases, tired legs are a natural consequence of training and exertion. If, however, you experience persistent swelling, severe pain or discomfort that does not go away, you should contact healthcare for advice.
Why do the legs feel heavy and stiff during training?
When you run or train, the muscles in the legs and calves work hard to propel you forward. The longer or more intense the workout is, the more the muscles are stressed.
That is why the legs can feel heavier, the calves stiffer and the stride less springy towards the end of the workout.
Many runners and exercisers choose to use compression socks as part of their training equipment – both during training and recovery.
Can compression help tired legs?
For many, the answer is yes. Research shows that compression socks can contribute to less swelling, reduced muscle fatigue and a better feeling in the legs after exertion.
A study published via PubMed showed that compression reduced swelling in the legs of people who stood for long periods, while muscle recovery improved for up to 24–48 hours after hard activity. Yale Medicine also highlights that compression can help reduce the feeling of tired and heavy legs.
Compression can make a difference for up to 24–48 hours after hard activity.
This does not mean that compression socks are a shortcut to better fitness or replace recovery. But when the legs get a little extra support, many runners and exercisers find that they feel more energized, lighter and more ready for the next workout.
That is why compression socks are a popular choice for:
- Long workouts
- Competitions
- Trail running
- Marathon training
- Intense training periods
Tip! Read our article We ask Gococo founder Linnéa why you should use compression socks.
Choose the right compression socks for more energized legs
When you are going to choose compression socks, it is important to consider how and when you will use them.
For everyday wear, work and travel, Gococo Compression with compression class 1, 18–21 mmHg, is suitable. For running and other active training, many choose Compression Superior or Compression Calf Sleeves, which provide a higher compression pressure and extra support during longer workouts.
On colder days, Compression Wool is a popular alternative thanks to the warming properties of wool.
What all Gococo compression models have in common is that they combine compression with our functional material in the foot. 37.5® Technology helps to wick away moisture and create a more comfortable feeling during activity, while the thoughtful construction is developed to reduce the risk of blisters and chafing.
Tip! Read our guide Best compression socks in tests.
Gococo gives feet and legs the right conditions
When the legs feel energized, training becomes both more fun and easier. But it is not only compression that affects the feeling during the workout – the feet also need to feel good so that you can enjoy every kilometer.
What makes Gococo's compression socks unique is the combination of graduated compression and our functional material with 37.5® Technology in the foot.
The material helps to wick away moisture and create a more comfortable feeling in the shoe, while the construction is developed to counteract blisters and chafing.
The result? More comfortable feet, better comfort and more kilometers with a focus on the training instead of the socks.
See our range of compression socks and sports socks for training, everyday wear and recovery.
