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svart löparstumpa mot skavsår

Chafing, blisters and tired feet – Prevent foot problems with the right running socks

Running is one of the most accessible forms of exercise – you can easily lace up your shoes and hit the road anytime, year-round. But even the best run can quickly be ruined by chafing,...
Löpträning för dig som vill utveckla löptekniken – intervju med Runacademy

Running training for those who want to develop their running technique - interview with Runacademy

  Running is a popular form of exercise and can be done by anyone, whether you run as an everyday exercise or for a marathon. Exercising outdoors also has health-promoting effects on both body and...
Person med Gococo merinoullstrumpor på fötterna tittar ut över sjö

That's why you should invest in merino wool socks with function for everyday life and training

Can I really wear a pair of merino wool socks when I'm active and exercising? The answer is yes! Many people think that wool socks such as merino socks are something you should only use...
5 tips för löpträning på vintern – intervju med Runacademy

5 tips for running training in winter - interview with Runacademy

  Can I run in the winter? Absolutely! Many people prefer indoor training in the winter, but it is perfectly possible to run in colder outdoor temperatures on snowy and icy surfaces. Winter running has...
Löpare springer i snö och vinter

Winter atmosphere in the track

  Now it's really starting to feel like winter! All the leaves on the trees are gone and it feels really chilly in your throat and nose when you breathe in the air. Another clear...