Can I really wear a pair of merino wool socks when I'm active and exercising? The answer is yes! Many people think that wool socks such as merino socks are something you should only use...

  Running in nature is becoming increasingly popular and many people enjoy the variety they get from off-road running instead of running on paved roads. Trail running - or trail running - is growing in...

  A winter day with bright sunshine and freshly groomed slopes - there is hardly anything more wonderful for us ski enthusiasts! Do you know how you should dress, and what you have on your...

  Can I run in the winter? Absolutely! Many people prefer indoor training in the winter, but it is perfectly possible to run in colder outdoor temperatures on snowy and icy surfaces. Winter running has...

  Now it's really starting to feel like winter! All the leaves on the trees are gone and it feels really chilly in your throat and nose when you breathe in the air. Another clear...

  Is there anything better than exercising outdoors on a nice, crisp fall day? The air is clear, and it's neither too hot nor too cold outside. The desire to go out and run is...

  New Zealand is the country that many people dream of visiting. Someone who has not only been there, but also hiked the entire country is Helena Olmås. She was the first Swedish woman to...